A: Sessions usually last about 50-60 minutes, but the number of sessions depends on your goals and process. We’ll discuss what feels right for you during your initial consultation.

A: Absolutely. Your privacy is very important. Everything you share during sessions stays between us, except in rare cases where safety is a concern or where a court subpoenas information.

A: Booking an appointment is simple and flexible. You can schedule through our website, give us a call, or send us an email—whatever works best for you.

A: We are contracted to several medical aids. Clients pay prior to the session and claim from their medical aid . Fees can vary, but we’ll be happy to discuss them with you and help you understand your options.

A: Your first session is an introduction where we get to know each other. We’ll talk about what brings you to therapy and what you hope to achieve, giving you plenty of space to share at your own pace.

A: It’s completely normal to feel unsure or hesitant at first. Your therapist will make sure you feel safe and respected, moving forward only when you’re comfortable. Therapy is a space for you to go at your own pace, and should you feel you require another therapist or referral, this will be explored together, and referrals will be offered.